27.5.24

Chenrezig and the Mani Mantra

A mountain with trees and a blue sky

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Mount Shasta.

In June 2018, which it marvels me to reflect is now six years ago, researching my book “Retreat” I traveled to a retreat in the Shasta-Trinity National Forest in Northern California. The region itself is completely mind-blowing as it is.

A wooden structure in the woods

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I was interviewing the legendary hippie guru Bhagavan Das, who is most famous for coining the expression “Be Here Now” which was popularised by Ram Dass.

I stayed on after our interview and took part in the retreat’s closing ceremony, at which the beloved “Baba” gave me the Mani mantra. He whispered it into my ear and gave us some instructions in how to use it with a mala.

Each time you mutter the six sylabbles, “OM-MA-NI-PE-MAY- HUNG”, you move a single crystal bead around the mala, a kind of rosary. The mala has 108 beads, and you are encouraged to circle it in this manner ten times each day.

A painting of a building

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Evidence of a early receptivity to these ideas. A drawing I made in Durbar Square in Katmandhu in August 1990.

As documented in “Retreat”, I subsequently kept coming across the mantra in my research, from the writings of Jack Kerouac to those of Carl Jung.

I had the definite sense that I had been drawn towards it and its surrounding teachings. It was as though the fascination I had for certain music and that era was leading me, through inexorable logic, towards the ideas enshrined in Buddhism and within the mantra. Certainly, that’s the substance of my book, “The “S” Word.”

A close-up of a logo

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The mantra in a screenprint by Jung Associate the Dutch Olga Fröbe-Kapteyn in 1930

You don’t need any religious qualification to give someone the Mani mantra. Parents give it to their children, which is no surprise, as using it is tremendously reassuring. There’s nothing exclusive about it. In Tibet, which is its adopted country, men use the Mani mantra (Om Mani Padme Hung) and identify with the bodhisattva Chenrezig. Women use the Tara mantra (Om Tare Tuttare Ture Svaha) and identify with Green Tara.

A statue of a person sitting in a lotus position

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My little Chenrezig statue. The four-armed version holding his crystal mala and white lotus flower.

The bodhisattva Chenrezig (the Tibetan nomenclature) is known by many names, but primarily they are Avalokiteśvara (in Sanskrit), Kannon (in Japan from which we get the brand name Canon - see below), and Guānyīn (when they take the form of a woman in China).

A black and white logo with a person in a lotus position

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The original Canon Camera Logo from 1933.

Possibly the most important mention of the bodhisattva comes in roll eight of the Lotus Sutra, which has the reputation of being the most important sutra (scripture) in all Buddhism.

In it the Buddha explains, “Good man, if incalculable hundreds of thousands of myriads of millions of living beings, suffering pain and torment, hear of this bodhisattva He Who Observes the Sounds of the World and single-mindedly call upon his name, the bodhisattva He Who Observes the Sounds of the World shall straightway heed their voices, and all shall gain deliverance.”

A book on a wood surface

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One celebrated translation of the Lotus Sutra.

This act of listening and being heard relates to the legend of Chenrezig, once a young man, who vowed “May I not attain enlightenment until every last being has been liberated.” This renunciation is the essence of the Mahayana Buddhist proposition of the bodhisattva – it’s very different from the arhat of Theravada Buddhism, wherein the focus is upon the individual’s own liberation.

In the course of his endeavour to achieve this liberation of all beings, owing to the effort, Chenrezig shattered into a thousand pieces. The Buddhas pieced him together after this attempt, whereupon he had a thousand arms – the better to achieve his aims. This is why he sometimes depicted as having a thousand arms.

A black and white picture of a person in a large circle with many arms

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The thousand-armed Chenrezig. This painting from the Dalai Lama’s residence at McLeod Ganj.

Even by Buddhist standards, the complexity of ideas around the Mani mantra are involved. Literally every single aspect of the process of its recitation, and the individual syllables themselves, have intensely ornate symbolism.

You couldn’t pack more meaning into a single phrase if you tried. A great example of this is Leary, Metzner, and Alpert’s idol, the German Lama Anagarika Govinda‘s classic book “Foundations of Tibetan Mysticism”. This goes into dizzying detail about the meaning of mantra.

A book with a design on it

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Foundations of Tibetan Mysticism has the six syllables in clockwork on its cover with, as is common, the magic word HRIH in the centre. 

A book open with a symbol

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Another great book on the Mani mantra is Alexander Studholme’s “The Origins of Om Manipadme Hum: A Study of the Kārandavyūha Sūtra” (2002). Studholme recounts the mantra’s supposed inception at the holy Indian city of Varanasi, and makes a cogent case for its use as being a twin of the Pure Land strain of Buddhism. Pure Land Buddhism revolves entirely around chanting the words “Namo Amituofo” (in essence, the Amitabha Buddha’s name) or just “Amituofo”. It is itself a very elegant reduction of a myriad of ideas.

A red book with black text on it

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The mantra on the cover here as it appears in Karandavyuha Sutra written in the Lantra script not the more common Sanskrit.

The more one researches the mantra, it seems, the more one finds out about its meaning. This is how it has been engineered as a vehicle of boundaryless absorption. The yogic mechanism of bhakti, a spiritual union in the way of all yogas, inculcates its “high” through this loving devotion, to which the mantra brings only intensification.

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An actual original copy of the Kārandavyūha Sūtra on display at the British Library

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If you think about it, most focal points of our obsessions have definite boundaries. Take record collecting as an example, in my own opinion, there are delineated boundaries beyond which point it ceases to be productive behaviour. There are limits to the amount of music to which one is naturally receptive, there are limits too to the amount of time one can devote to listening, and certainly in own experience there came a moment when I just “got it” – as though, still a tasty dish, it were a kind of food I had gorged on to the point at which I found the returns were diminishing. Something like the mantra, or other spiritual “technologies” like the worship of deities, work around this problem and offer boundless vistas for our meditation and preoccupation.

A poster on a wall

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My Wonderful Mani Mandala

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Close-up

Although by now I have, to some extent, popped out the other side of this intense fascination, for a while I was very wrapped up in it. And loving it, frankly! Here for instance are two high-resolution renditions I made of the magic syllables and one of its corresponding colours.

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From the Sanskrit

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In the Lantra text

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The Mantra’s coresponding colours.

A very central part of the Chenrezig mythology is the idea that the Dalai Lama, the “Ocean Lama”, is the emanation of the bodhisattva on this plane of reality.

Therefore, as part of my research trip to India in December 2019, moments before the COVID shutdown, I went to Bodh Gaya in Bihar to witness the Dalai Lama giving Chenrezig Initiation at the Kalachakra Teaching Ground. Participants in this ceremony are able to claim themselves to be emanations of the compassionate bodhisattva!

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Where’s Woebot? I am visible in this wonderful photo of his holiness holding my mala aloft.

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I took a lot of pleasure in discovering that this picture of the 14th Dalai Lama, the first internationally propagated image of him, was commissioned by, and printed in our family’s newspaper, The Illustrated London News.


As nebulous as the meaning of the mantra is, we can, I believe, simplify it somewhat. In Sanskrit, sandwiched between the two divine sounds “Om” and “Hum”, we have “mani” meaning jewel, and “padme” the locative of lotus.

Academics have many takes, they refer to the bodhisattva as a “Jewel-lotus”, or “She of the Jewel-lotus”, or describe “a lotus that is a jewel”, or a “jewel in the lotus”, or celebrate “O, she with the jewel in her lotus” (sounds like vajazalling…), or (according to the aforementioned Studholme) think that it is best rendered as following, “in the jewel lotus” or “in the lotus made of jewels”.

However-which-way one interprets these words, even if they are a description of the bodhisattva, they remain a conjunction of two ideas. The idea of the jewel and, crucial to my own interpretation, the idea of the Lotus flower.

A pink flower on a lily pad

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A lotus in the swamp

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Lotuses in Kyoto

A group of green leaves

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More Lotuses in Kyoto

Within the context of Hindu thought, the Lotus flower is meaningful because its pristine architecture rises from the swamp. There’s even a punchy slogan in contemporary Buddhism which picks this up: “No Mud, No Lotus.”

In comparing or equating the Lotus to a jewel, there is a further intensification of this conceptual underpinning of immaculate beauty arising from a base material, for just as the lotus arises from the mud, the jewel arises from the lotus. But it’s especially interesting, I believe, to put ourselves in the mindset of the agricultural society of the 4th and 5th century when the mantra was coined. This society would have been preoccupied with the miracle and importance of plant growth and vitality, and an understanding of the worth, not so much of “mud” but soil, and seen the mantra in that context.

Buddhism, with its emphasis on total interconnectivity, is the original ecological philosophy. Of course, the other famous plant in the Buddhist cosmology is the Bodhi tree. It was seated under the Bodhi tree at Bodh Gaya that the Buddha had his satori.

A large tree with many people standing under a building

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The author at the Bodhi tree at Bodh Gaya in 2019.

Back from India, and parsing all these ideas about compassion and ecology, I started working more and more on growing. Here for instance is my experiment of growing Lotus flowers on Old Street in 2021.

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Growing Lotuses at home in 2021

For a long time, sensing in a way the threat of this boundaryless activity, I was quite keen to place it within some framework. We did discuss these ideas subsequently, but ultimately it was unfortunate that Bhagavan Das lived way across the Atlantic, where it wasn’t possible to be in his physical presence.

Consequently, I decided it was an idea to take refuge, the Buddhist equivalent of confirmation, and so through the Kagyu Samye Dzong organisation in London I made the pilgrimage up to Samye Ling. This experience crucially took me, not to the subcontinent, but Dumfriesshire in Scotland. Fascinating for me was the order’s decision to put the statue of Chenrezig in the middle of their Organic Herb and Vegetable Garden overseeing the kale, spinach, and potatoes.

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The view from the statue

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Tibetan Buddhist Garden Shed

Indeed, Buddhas are often a feature of gardens. Placed there usually without great consideration.

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The Buddha at Charles Dowding’s Homeacres

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A Bodhisattva at the Esalen Vegetable Garden

I don’t know if it’s a common phenomenon, but more and more with Buddhism (and this is in no way a criticism of the philosophy), I found it was meaningless to describe myself as one.

Buddhism itself doesn’t mean anything. By which I’m suggesting that, at its purest, it is practically invisible; is no more than common-sense. Its principles of dependent origination, impermanence, and compassion are nothing more than the evidently correct order of the universe. To become fixated on its glittering imagery and exquisite ritual, as I tremendously enjoyed for a period, is somehow to miss the point – even if it’s something I would never wish to entirely leave behind. On my own journey, I started growing plants as a form of “practice” before eventually, by no means superficially, I found myself just growing them.

14.5.24

Herbs

A bird's eye view of a garden

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Fooling around with 20m2 on a roof terrace in the centre of London, there are distinct limitations to one what can achieve in a garden. I could, as the genius Mark Ridsdill Smith does, grow a lot more vegetables. However, my own view is that whatever vegetables I grow to eat – and this year it’s been spinach, leeks, rocket, red cabbage, yacon, potatoes, runner beans, broad beans, beetroot, and tomatoes – is only ever going to be a token, for giggles…

For whatever reason, after growing cavalo nero, lettuces, and spinach erbette, I’ve cooled on growing leaves. I’ll grow spinach again over the winter but, although they are touted as the best things to grow in the city (because they are fast to grow and expensive to buy), I find leaves somehow boring.

Equally I find most ornamentals, often highly cultivated plants you couldn’t imagine happening in nature, almost products of a laboratory, a very tedious thing to grow. The flowers I’m growing, borage, phacelia, limanthes, marigolds, sunflowers, dandelions, nasturtiums are found at vegetable-growing seed suppliers as varieties that are good for insect life. Even my most ornamental flowers honeysuckle, poppies, zinnias, dahlias, (this last especially a concession to Mrs Ingram who loves them – they are beautiful…) are renowned for being attractive to pollinators.

What works very well among these select vegetables, trees, and carefully-chosen flowers, are herbs. Ever since I came across Juliette de Baïracli Levy and went on Kirsten Hartvig’s amazing country ramble at Forest Row I’ve been enchanted by them and their awesome potential. In the city they really work well, they don’t take up masses of space, the bugs love them, and they are fascinating. Currently, I am growing nothing particularly far out.

A group of potted plants

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Thyme.

A group of plants in pots

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Oregano.

A plant in a pot

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Bay.

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Lavender.

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Rosemary.

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Chamomile.

A plant in a pot

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Mint.

I believe that what one grows in the city should fundamentally address our urban alienation from nature. That selection should be geared to making us connect with the process of growing, with the seasons, with the cycle of life and death, and our cosmic alignment. In the city, we can’t pretend that we’re living wholly natural lives, but at least we can use growing to keep in touch with those things; like a diver underwater has an oxygen tank.

11.5.24

The World About Us

 Created by David Attenborough “The World About Us” was a BBC Two television documentary series. Its central topic was natural history, but it had a wide remit covering people and geography. Running from 1967 to 1986 its list of contributors is remarkable.

“The World About Us” was the only TV show which, as children, we were allowed to stay up late to watch. It aired on Sunday evenings in the mid-seventies. I trace my fascination with animation back to The Pink Panther and The Rescuers, but before them “The World About Us” title sequence, commissioned by Attenborough, was the first thing that entranced me. What was this, this golden latticed globe, with its eerie after-trails? Where was it?

My initial hunch was that the sequence was the work of Bernard Lodge who made the first Dr. Who title sequence, and I was correct. Blogger Tim Dickinson Pink for Your Actual Pterodactyl has a wonderful breakdown of it.

A close-up of a pair of circles

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Lodge designed a skeleton ‘globe’ from bands of metal. The bands intersected both vertically and diagonally… Filming on 35mm, the globe revolved on a black background, and the camera tracked from one side of the screen to another. This negative was later replicated with the bands rotating in the opposite direction. The key ingredient was the duplication of the film six times, with each frame shifted by 2 or 3 frames. The resulting dupe (negative) consisted of a swirling array of bands.

An additional negative of the globe zooming into the screen was recorded, again using the same process. This faded out as the two tracking shots (the ‘pan from left to right, and right to left) cleared the frame. This left the sans-serif title caption to fade in, before the sequence fades to black in time with the final flute motif. Lodge used a simple and effective technique, using multiple exposures to create a world rich in mystery and intrigue. The repeated imagery fits perfectly with the swirling, echoing, multi-layered soundtrack.

The title sequence to ‘The World About Us’ (BBC, 1967, Bernard Lodge)

The cue by John Scott was, I know now, straight out of the Paul Horn playbook. Jazz as it sheared into the New Age. The sequence has all the hallmarks of Hauntology, because (and this is my own definition), this was TV as a conduit of the countercultural current.

Animation is a very etheric pursuit, but refreshingly these metaphysical graphics and music were tethered to a TV show on… the world about us. As above, so below.

6.5.24

Sunflowers

In the past I have never liked Sunflowers. I always felt there was something ungainly about them. That they were such a popular flower, I think also brought out my snobbishness. What is a music critic but a snob?

However, on my journey writing “The Garden” I came across them repeatedly. More than any other plant they are emblematic of the hippie movement. In practical terms, not only do they attract wildlife, they also create a crop with their seeds. They are not a boring ornamental.

A garden with many plants

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For instance, this is Helen Nearing’s walled garden at The Good Life Center in Maine. I wish I had a better photo of the Sunflower itself, a volunteer which the center’s residents let grow because it was Helen’s favourite plant. You can see it in the distance against the back wall on the left.

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Therefore, this year I decided to grow them myself. On the left in the seed tray are the classic Giant Yellow variety; on the right with the darker stalks are Velvet Queens.

A person holding a small plant

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When the seedlings got root bound, I graduated the larger ones to pots.

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Here are the largest and most promising seven plants.

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Then I started hardening them up outdoors on the roof garden where we get a lot of sun.

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These too needed planting up quite quickly. Lorra growing power in Sunflowers which can reach up to 30 feet tall.

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I planted the biggest three into my own compost in large pots which I had been protecting through the winter with clover. This will be their final destination. I’m excited to see how they will get on through the Summer.

24.4.24

Oranges and Lemons

A yellow and green label on a wooden surface

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My original 7″ of “Vitamin C”.

[Obligatory moment’s silence to commemorate the life of Damo Suzuki.]

Thanks to the intervention of David Stubbs and generosity of the CAN organisation, I was able to license “Vitamin C” and “Dead Pigeon Suite” (variations on the theme) for my Vitamin C animation. I went to meet Damo in Hackney at the Total Refreshment Centre in May 2018 when he played one of his group improvisational concerts.

We chatted after the gig and later on exchanged emails. Damo wrote complimenting the film, “Good Afternoon, Matthew! It’s very educational and I liked it…” He did, however, express some frustration that, at this very early stage, he didn’t have a credit at its conclusion. I don’t believe I was completely aware of the scale of his contribution to the song, “I was as a singer of them, lyric is written my self, also melody what I sung. Strange world…….” He signed off, “Have a nice Evening! Energy!”

Thankfully I was able to immediately rectify the mistake which is reflected in the film’s existing credit sequence – and shared an updated link with Damo. May he rest in peace.

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When I visited California researching my book “Retreat” in June 2018 I had wanted to visit Linus Pauling’s ranch on the Big Sur coastline which is depicted in the animation. I understand from my friend Patrick Holford that he visited his mentor Pauling there.

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Lemon on a dining table at the Esalen Institute.

However, I simply didn’t have time to drop by Deer Flat Ranch in what was a massively compressed schedule. However, with Pauling on my mind, sitting at the canteen at the Esalen Institute, I found there was a lemon that had been left on my table outside. There was clearly a prosaic reason for it being there, but it still acquired gently cosmic overtones for me.

A hand holding a yellow lemon shaped object

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Promotional sticker for my animation of Vitamin C. Website now defunct.

Lemons were central to the history of Vitamin C. Although it was a handy and entirely appropriate motif I used throughout the film, Lemons rank quite low in the scale of fruits for their Vitamin C content.

A bowl of oranges on a table

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Oranges for juicing.

The great proportion of Vitamin C in Lemons and Oranges is actually in the inedible peel. If you look strictly at the amount of Vitamin C in the juice, Lemon juice contains 38.7mg of Vitamin C per 100g. On the other hand freshly squeezed Orange Juice contains 50mg of Vitamin C per 100g serving. Oranges are therefore a better bet.

Researching my forthcoming book “The Garden” I recently came across a wonderful quote from Alan Watts in his book “The Joyous Cosmology” (1962) on the subject of Oranges, “Oranges – transformations of the sun into its own image…”

A hand holding a metal juicer

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My OJ squeezer. No batteries needed.

Certainly these modest amounts of Vitamin C are nowhere near the quantities consumed by those practising Orthomolecular medicine. However, I think we shouldn’t underestimate the bioavailability of Vitamin C in plain old juice. I’m personally not a fan of liposomal Vitamin C – and I don’t care what science is wheeled out in its favour.

Ultimately, you simply can’t get enough Vitamin C. It has a significant role as an antioxidant, but its importance in regulating Histamine, and I would conjecture by extension Dopamine (which is troublesome in high quantities), is under-researched.

[Update: This idea of freshly-squeezed orange juice was not good. Too much sugar.] 

10.4.24

The Low Tide

A couple of years ago I was following the tide’s height on the Thames quite closely. A student of the unconscious I was particularly interested in the tide’s nadir. It’s always fascinating to see the depths of the foreshore which are revealed. I believe the event when the tide is at its very lowest is called the LAT, for Lowest Astronomical Tide, relating of course to the effect of the moon upon the oceans.

A screenshot of a graph

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This low tide of 4th March 2022 was particularly low, showing as -0.2m, literally off the charts! So I went down to the foreshore to check it out. It’s a great way to establish some connection to nature and the universe from which we are insulated in the metropolis.

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The Thames tide level is measured at London Bridge but I’m not aware of a way of getting onto the foreshore there, so I chose Southwark bridge beside it instead.

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At Southwark bridge there is a heavy iron gate, shown here ajar, which opens onto the riverbank.

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In 2022 you can see how the Thames just ran like a slither around the bridge’s pier.

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This tiny channel is visible in this photo looking upriver.

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I was able to reach across and touch the pier itself. That blue anorak went to Ukraine I believe.

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At the time I was drawing the “forms” and so doodled one on its wall with one of the chalk pebbles.

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When the tide turned the gap filled very quickly. You can see an actual wave reaching up.

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This year, purely by chance, or perhaps some astrological impulse, I checked the excellent Tides App (developed by David Easton) and saw that there was to be an even lower tide on the following Tuesday 9th. This was to be a truly epic low tide.

As I made my way down to the Southwark Bridge foreshore I mentioned to a few of my fellow pedestrians that they were witnessing an historic low tide. Certainly, the banks of the Thames were conspicuously exposed. People’s genuine interest and friendliness was tinged ever-so-slightly by concern as to my mental wellbeing. A lunatic, somewhat appropriately. But that’s the risk you run when you think for yourself…

A bridge over a river

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Reaching the shoreline I could see that, although the beach had been subtly reshaped in the intervening two years, the tide was indeed lower.

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This time the pebbles reached the foot of the pier itself.

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I struck an X on the pier wall with a chalk pebble.

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This time I noticed that there were other people wandering the foreshore. I spoke to the lady who you can see on the edge of frame. I was hoping that maybe she had been brought here by this same information, but no.

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The view upstream from the Millennium bridge was particularly epic.

In a later post we will look into the effect of the moon upon growing.